{"id":2219,"date":"2025-06-18T22:06:50","date_gmt":"2025-06-18T20:06:50","guid":{"rendered":"https:\/\/www.manantiawellness.com\/?page_id=2219"},"modified":"2026-06-01T13:47:04","modified_gmt":"2026-06-01T11:47:04","slug":"low-pressure-fitness","status":"publish","type":"page","link":"https:\/\/www.manantiawellness.com\/de\/low-pressure-fitness\/","title":{"rendered":"Fitness unter Druck"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2219\" class=\"elementor elementor-2219\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3b9b4e e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"c3b9b4e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c5eb94c e-con-full e-flex e-con e-child\" data-id=\"c5eb94c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-feec1ff elementor-absolute animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"feec1ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"701\" height=\"701\" src=\"https:\/\/www.manantiawellness.com\/wp-content\/uploads\/icon-manantia.png\" class=\"attachment-large size-large wp-image-232\" alt=\"Manantia\" srcset=\"https:\/\/www.manantiawellness.com\/wp-content\/uploads\/icon-manantia.png 701w, https:\/\/www.manantiawellness.com\/wp-content\/uploads\/icon-manantia-300x300.png 300w, https:\/\/www.manantiawellness.com\/wp-content\/uploads\/icon-manantia-150x150.png 150w\" sizes=\"(max-width: 701px) 100vw, 701px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2795803 elementor-widget elementor-widget-spacer\" data-id=\"2795803\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f17b765 e-con-full e-flex e-con e-child\" data-id=\"f17b765\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aaef68f elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"aaef68f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Fitness unter Druck<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f6c3c8 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1f6c3c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Revolutionieren Sie Ihren Kern mit Hypopressiven<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de8cded elementor-widget elementor-widget-text-editor\" data-id=\"de8cded\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Low Pressure Fitness oder hypopressive \u00dcbungen sind eine revolution\u00e4re Technik, die bestimmte K\u00f6rperhaltungen mit einzigartigen Atemmustern kombiniert, um einen Unterdruck im Bauchraum zu erzeugen.<\/p><p>Diese Methode st\u00e4rkt den Beckenboden nachhaltig, reduziert den Taillenumfang, verbessert die K\u00f6rperhaltung und lindert R\u00fcckenprobleme. Sie ist ideal f\u00fcr Frauen nach der Geburt, Menschen mit Inkontinenz oder Prolaps sowie Sportlerinnen, die ihre Leistung optimieren m\u00f6chten.<\/p><p>Hypopressive \u00dcbungen st\u00e4rken die Bauchmuskulatur von innen heraus, bieten \u00e4sthetische und therapeutische Vorteile und verbessern die Atmungs- und Kreislauffunktion auf nat\u00fcrliche und effektive Weise.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ea36e90 e-flex e-con-boxed e-con e-parent\" data-id=\"ea36e90\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation_mobile&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-04d4a0b e-con-full e-flex e-con e-child\" data-id=\"04d4a0b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-054e3fd elementor-widget-divider--view-line_text elementor-widget-divider--element-align-right elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"054e3fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<h3 class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\tZeitpl\u00e4ne\t\t\t\t<\/h3>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d13f49 elementor-widget elementor-widget-timetable\" data-id=\"4d13f49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"timetable.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t    <div class=\"mptt-shortcode-wrapper mptt-table-fixed\">\n\t\t\t<select class=\"mptt-menu mptt-navigation-select\">\n\t\t\t\t\t\t\t<option value=\"all\">Alle Veranstaltungen<\/option>\n\t\t\t\t\t<\/select>\n\t\t<table class=\"mptt-shortcode-table  mptt-theme-mode mptt-table-layout-auto\" id=\"#all\" style=\"display:none;  font-size:17px;\" data-hide_empty_row=\"1\">\n\t\t<thead>\n<tr class=\"mptt-shortcode-row\">\n\t\t\t<th data-index=\"0\" data-column-id=\"\"><\/th>\n\t\t\t<th data-index=\"1\" data-column-id=\"1811\">MONTAG<\/th>\n\t\t\t<th data-index=\"2\" data-column-id=\"1814\">DIENSTAG<\/th>\n\t\t\t<th data-index=\"3\" data-column-id=\"1815\">MITTWOCH<\/th>\n\t\t\t<th data-index=\"4\" data-column-id=\"1816\">DONNERSTAG<\/th>\n\t\t\t<th data-index=\"5\" data-column-id=\"1818\">FREITAG<\/th>\n\t\t\t<th data-index=\"6\" data-column-id=\"1819\">SAMSTAG<\/th>\n\t<\/tr>\n<\/thead>\t\t<tbody>\n\t\t\t\t<\/tbody>\n\t<\/table>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24aa137 e-flex e-con-boxed e-con e-parent\" data-id=\"24aa137\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation_mobile&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-56f7414 e-con-full e-flex e-con e-child\" data-id=\"56f7414\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-e60e012 e-con-full e-flex e-con e-child\" data-id=\"e60e012\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-2b1d773 e-con-full e-flex e-con e-child\" data-id=\"2b1d773\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e9651c4 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"e9651c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Innovative Technik zur St\u00e4rkung des Beckenbodens und Reduzierung der Taille.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f031546 e-con-full e-flex e-con e-child\" data-id=\"f031546\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cb3126 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"2cb3126\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.manantiawellness.com\/de\/reservar-sesion\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewbox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Starten Sie noch heute<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Low Pressure Fitness Revoluciona tu Core con Hipopresivos Low Pressure Fitness o ejercicios hipopresivos es una t\u00e9cnica revolucionaria que combina posturas espec\u00edficas con patrones respiratorios \u00fanicos para crear una presi\u00f3n negativa en el abdomen. Este m\u00e9todo fortalece profundamente el suelo p\u00e9lvico, reduce la cintura, mejora la postura y alivia problemas de espalda. Ideal para mujeres [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-2219","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.manantiawellness.com\/de\/wp-json\/wp\/v2\/pages\/2219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.manantiawellness.com\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.manantiawellness.com\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.manantiawellness.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.manantiawellness.com\/de\/wp-json\/wp\/v2\/comments?post=2219"}],"version-history":[{"count":10,"href":"https:\/\/www.manantiawellness.com\/de\/wp-json\/wp\/v2\/pages\/2219\/revisions"}],"predecessor-version":[{"id":3326,"href":"https:\/\/www.manantiawellness.com\/de\/wp-json\/wp\/v2\/pages\/2219\/revisions\/3326"}],"wp:attachment":[{"href":"https:\/\/www.manantiawellness.com\/de\/wp-json\/wp\/v2\/media?parent=2219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}