{"id":2280,"date":"2025-06-18T23:24:59","date_gmt":"2025-06-18T21:24:59","guid":{"rendered":"https:\/\/www.manantiawellness.com\/?page_id=2280"},"modified":"2026-06-01T13:48:36","modified_gmt":"2026-06-01T11:48:36","slug":"zumba","status":"publish","type":"page","link":"https:\/\/www.manantiawellness.com\/de\/zumba\/","title":{"rendered":"Zumba"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2280\" class=\"elementor elementor-2280\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78f13fa e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"78f13fa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a169393 e-con-full e-flex e-con e-child\" data-id=\"a169393\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-845398b elementor-absolute animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"845398b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"701\" height=\"701\" src=\"https:\/\/www.manantiawellness.com\/wp-content\/uploads\/icon-manantia.png\" class=\"attachment-large size-large wp-image-232\" alt=\"Manantia\" srcset=\"https:\/\/www.manantiawellness.com\/wp-content\/uploads\/icon-manantia.png 701w, https:\/\/www.manantiawellness.com\/wp-content\/uploads\/icon-manantia-300x300.png 300w, https:\/\/www.manantiawellness.com\/wp-content\/uploads\/icon-manantia-150x150.png 150w\" sizes=\"(max-width: 701px) 100vw, 701px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d72e69e elementor-widget elementor-widget-spacer\" data-id=\"d72e69e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c7b08d e-con-full e-flex e-con e-child\" data-id=\"3c7b08d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6a518b elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"b6a518b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Zumba<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6878a3c elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6878a3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tanzen, Spa\u00df haben und fit werden<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfa7782 elementor-widget elementor-widget-text-editor\" data-id=\"cfa7782\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Zumba ist eine Fitnessdisziplin, die Tanz und Aerobic-\u00dcbungen mit lateinamerikanischen Rhythmen wie Salsa, Merengue, Reggaeton und Bachata kombiniert.<\/p><p>Diese unterhaltsame Aktivit\u00e4t verbrennt intensiv Kalorien und verbessert gleichzeitig die Koordination, Flexibilit\u00e4t und Ausdauer des Herz-Kreislauf-Systems.<\/p><p>Zumba erfordert keine Tanzerfahrung und bietet leicht verst\u00e4ndliche Choreografien f\u00fcr alle Niveaus und Altersgruppen. Jede Stunde ist ein Fest, das Stress abbaut, Endorphine freisetzt und die Muskeln im ganzen K\u00f6rper st\u00e4rkt.<\/p><p>Perfekt f\u00fcr alle, die nach einer unterhaltsamen Alternative zum herk\u00f6mmlichen Training suchen und eine aktive und motivierende Community aufbauen m\u00f6chten, in der Fitness zum puren Spa\u00df wird.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b1cb0aa e-flex e-con-boxed e-con e-parent\" data-id=\"b1cb0aa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation_mobile&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5d90b98 e-con-full e-flex e-con e-child\" data-id=\"5d90b98\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c57eb2 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-right elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"7c57eb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<h3 class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\tZeitpl\u00e4ne\t\t\t\t<\/h3>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cddc8f elementor-widget elementor-widget-timetable\" data-id=\"5cddc8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"timetable.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t    <div class=\"mptt-shortcode-wrapper mptt-table-fixed\">\n\t\t\t<select class=\"mptt-menu mptt-navigation-select\" style=\"display:none;\">\n\t\t\t\t\t\t\t<option value=\"all\">Alle Veranstaltungen<\/option>\n\t\t\t\t\t\t\t\t<option value=\"zumba\">Zumba<\/option>\n\t\t\t\t\t\t<\/select>\n\t\t<table class=\"mptt-shortcode-table  mptt-theme-mode mptt-table-layout-auto\" id=\"#all\" style=\"display:none;  font-size:17px;\" data-hide_empty_row=\"1\">\n\t\t<thead>\n<tr class=\"mptt-shortcode-row\">\n\t\t\t<th data-index=\"0\" data-column-id=\"\"><\/th>\n\t\t\t<th data-index=\"1\" data-column-id=\"1811\">MONTAG<\/th>\n\t\t\t<th data-index=\"2\" data-column-id=\"1815\">MITTWOCH<\/th>\n\t<\/tr>\n<\/thead>\t\t<tbody>\n\t\t\t\t\t\t<tr class=\"mptt-shortcode-row-20\" data-index=\"20\">\n\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-hours\" style=\"height:80px;\">20:00<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-middle\" data-column-id=\"1811\" colspan=\"1\" data-row_height=\"80\" style=\"height:80px;\">\n\t\t\t\t\t\t\t\t<div data-event-id=\"2279\"\n     data-start=\"20\"\n     data-start-item=\"20\"\n     data-end=\"21\"\n     class=\"mptt-event-container id-145 mptt-colorized\"\n     data-type=\"event\"\n     data-bg_hover_color=\"rgb(255, 80, 80)\"\n     data-bg_color=\"rgb(255, 80, 80)\"\n     data-hover_color=\"\"\n     data-color=\"\"\n     data-min-height=\"\"\n     style=\"text-align:center;     background-color:rgb(255, 80, 80);          height:100%;     \">\n\t<div class=\"mptt-inner-event-content\">\n\t\t\t\t\t\t<span class=\"event-title\">Zumba<\/span>\n\t\t\t\t\t\t<p class=\"timeslot\">\n\t\t\t\t<time datetime=\"20:00\" class=\"timeslot-start\">20:00<\/time>\n\t\t\t\t<span class=\"timeslot-delimiter\"> - <\/span>\n\t\t\t\t<time datetime=\"21:00\" class=\"timeslot-end\">21:00<\/time>\n\t\t\t<\/p>\n\t\t\t<\/div>\n<\/div>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-middle\" data-column-id=\"1815\" colspan=\"1\" data-row_height=\"80\" style=\"height:80px;\">\n\t\t\t\t\t\t\t\t<div data-event-id=\"2279\"\n     data-start=\"20\"\n     data-start-item=\"20\"\n     data-end=\"21\"\n     class=\"mptt-event-container id-146 mptt-colorized\"\n     data-type=\"event\"\n     data-bg_hover_color=\"rgb(255, 80, 80)\"\n     data-bg_color=\"rgb(255, 80, 80)\"\n     data-hover_color=\"\"\n     data-color=\"\"\n     data-min-height=\"\"\n     style=\"text-align:center;     background-color:rgb(255, 80, 80);          height:100%;     \">\n\t<div class=\"mptt-inner-event-content\">\n\t\t\t\t\t\t<span class=\"event-title\">Zumba<\/span>\n\t\t\t\t\t\t<p class=\"timeslot\">\n\t\t\t\t<time datetime=\"20:00\" class=\"timeslot-start\">20:00<\/time>\n\t\t\t\t<span class=\"timeslot-delimiter\"> - <\/span>\n\t\t\t\t<time datetime=\"21:00\" class=\"timeslot-end\">21:00<\/time>\n\t\t\t<\/p>\n\t\t\t<\/div>\n<\/div>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t<\/tbody>\n\t<\/table>\n\t\t<table class=\"mptt-shortcode-table  mptt-theme-mode mptt-table-layout-auto\" id=\"#zumba\" style=\"display:none;  font-size:17px;\" data-hide_empty_row=\"1\">\n\t\t<thead>\n<tr class=\"mptt-shortcode-row\">\n\t\t\t<th data-index=\"0\" data-column-id=\"\"><\/th>\n\t\t\t<th data-index=\"1\" data-column-id=\"1811\">MONTAG<\/th>\n\t\t\t<th data-index=\"2\" data-column-id=\"1815\">MITTWOCH<\/th>\n\t<\/tr>\n<\/thead>\t\t<tbody>\n\t\t\t\t\t\t<tr class=\"mptt-shortcode-row-20\" data-index=\"20\">\n\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-hours\" style=\"height:80px;\">20:00<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-middle\" data-column-id=\"1811\" colspan=\"1\" data-row_height=\"80\" style=\"height:80px;\">\n\t\t\t\t\t\t\t\t<div data-event-id=\"2279\"\n     data-start=\"20\"\n     data-start-item=\"20\"\n     data-end=\"21\"\n     class=\"mptt-event-container id-145 mptt-colorized\"\n     data-type=\"event\"\n     data-bg_hover_color=\"rgb(255, 80, 80)\"\n     data-bg_color=\"rgb(255, 80, 80)\"\n     data-hover_color=\"\"\n     data-color=\"\"\n     data-min-height=\"\"\n     style=\"text-align:center;     background-color:rgb(255, 80, 80);          height:100%;     \">\n\t<div class=\"mptt-inner-event-content\">\n\t\t\t\t\t\t<span class=\"event-title\">Zumba<\/span>\n\t\t\t\t\t\t<p class=\"timeslot\">\n\t\t\t\t<time datetime=\"20:00\" class=\"timeslot-start\">20:00<\/time>\n\t\t\t\t<span class=\"timeslot-delimiter\"> - <\/span>\n\t\t\t\t<time datetime=\"21:00\" class=\"timeslot-end\">21:00<\/time>\n\t\t\t<\/p>\n\t\t\t<\/div>\n<\/div>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-middle\" data-column-id=\"1815\" colspan=\"1\" data-row_height=\"80\" style=\"height:80px;\">\n\t\t\t\t\t\t\t\t<div data-event-id=\"2279\"\n     data-start=\"20\"\n     data-start-item=\"20\"\n     data-end=\"21\"\n     class=\"mptt-event-container id-146 mptt-colorized\"\n     data-type=\"event\"\n     data-bg_hover_color=\"rgb(255, 80, 80)\"\n     data-bg_color=\"rgb(255, 80, 80)\"\n     data-hover_color=\"\"\n     data-color=\"\"\n     data-min-height=\"\"\n     style=\"text-align:center;     background-color:rgb(255, 80, 80);          height:100%;     \">\n\t<div class=\"mptt-inner-event-content\">\n\t\t\t\t\t\t<span class=\"event-title\">Zumba<\/span>\n\t\t\t\t\t\t<p class=\"timeslot\">\n\t\t\t\t<time datetime=\"20:00\" class=\"timeslot-start\">20:00<\/time>\n\t\t\t\t<span class=\"timeslot-delimiter\"> - <\/span>\n\t\t\t\t<time datetime=\"21:00\" class=\"timeslot-end\">21:00<\/time>\n\t\t\t<\/p>\n\t\t\t<\/div>\n<\/div>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t<\/tbody>\n\t<\/table>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-427b0c7 e-flex e-con-boxed e-con e-parent\" data-id=\"427b0c7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation_mobile&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2e1bd09 e-con-full e-flex e-con e-child\" data-id=\"2e1bd09\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-5549b07 e-con-full e-flex e-con e-child\" data-id=\"5549b07\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-b82f858 e-con-full e-flex e-con e-child\" data-id=\"b82f858\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0b552bc elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"0b552bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Fitness, die sich wie eine lateinamerikanische Party anf\u00fchlt.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d4c5fb e-con-full e-flex e-con e-child\" data-id=\"6d4c5fb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a71b158 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"a71b158\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.manantiawellness.com\/de\/reservar-sesion\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewbox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Starten Sie noch heute<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Zumba Baila, Divi\u00e9rtete y Ponte en Forma Zumba es una disciplina de fitness que combina baile y ejercicio aer\u00f3bico con ritmos latinos como salsa, merengue, reggaet\u00f3n y bachata. Esta divertida actividad quema calor\u00edas de forma intensa mientras mejoras la coordinaci\u00f3n, flexibilidad y resistencia cardiovascular. Sin necesidad de experiencia previa en baile, Zumba ofrece coreograf\u00edas f\u00e1ciles [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-2280","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.manantiawellness.com\/de\/wp-json\/wp\/v2\/pages\/2280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.manantiawellness.com\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.manantiawellness.com\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.manantiawellness.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.manantiawellness.com\/de\/wp-json\/wp\/v2\/comments?post=2280"}],"version-history":[{"count":7,"href":"https:\/\/www.manantiawellness.com\/de\/wp-json\/wp\/v2\/pages\/2280\/revisions"}],"predecessor-version":[{"id":3320,"href":"https:\/\/www.manantiawellness.com\/de\/wp-json\/wp\/v2\/pages\/2280\/revisions\/3320"}],"wp:attachment":[{"href":"https:\/\/www.manantiawellness.com\/de\/wp-json\/wp\/v2\/media?parent=2280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}