{"id":2287,"date":"2025-06-18T23:33:37","date_gmt":"2025-06-18T21:33:37","guid":{"rendered":"https:\/\/www.manantiawellness.com\/?page_id=2287"},"modified":"2026-06-01T13:47:24","modified_gmt":"2026-06-01T11:47:24","slug":"gimnasia-pre-y-post-parto","status":"publish","type":"page","link":"https:\/\/www.manantiawellness.com\/de\/gimnasia-pre-y-post-parto\/","title":{"rendered":"Pr\u00e4- und Postpartum-Gymnastik"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2287\" class=\"elementor elementor-2287\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d754c2c e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"d754c2c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fa20487 e-con-full e-flex e-con e-child\" data-id=\"fa20487\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74c656b elementor-absolute animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"74c656b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"701\" height=\"701\" src=\"https:\/\/www.manantiawellness.com\/wp-content\/uploads\/icon-manantia.png\" class=\"attachment-large size-large wp-image-232\" alt=\"Manantia\" srcset=\"https:\/\/www.manantiawellness.com\/wp-content\/uploads\/icon-manantia.png 701w, https:\/\/www.manantiawellness.com\/wp-content\/uploads\/icon-manantia-300x300.png 300w, https:\/\/www.manantiawellness.com\/wp-content\/uploads\/icon-manantia-150x150.png 150w\" sizes=\"(max-width: 701px) 100vw, 701px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d404f6 elementor-widget elementor-widget-spacer\" data-id=\"3d404f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b4caea e-con-full e-flex e-con e-child\" data-id=\"1b4caea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c4392f elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5c4392f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Pr\u00e4- und Postpartum-Gymnastik<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f9f2e7 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7f9f2e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Umfassende Gesundheit f\u00fcr M\u00fctter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c1f843 elementor-widget elementor-widget-text-editor\" data-id=\"3c1f843\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pr\u00e4- und Postpartum-Gymnastik ist ein spezielles Programm, das Frauen w\u00e4hrend der Schwangerschaft und der Erholung nach der Geburt unterst\u00fctzt.<\/p><p>W\u00e4hrend der Schwangerschaft st\u00e4rkt es wichtige Muskeln, verbessert die K\u00f6rperhaltung, lindert allgemeine Beschwerden und bereitet den K\u00f6rper auf die Geburt vor.<\/p><p>In der Zeit nach der Geburt hilft es, die k\u00f6rperliche Fitness wiederherzustellen, den Beckenboden zu st\u00e4rken, eine Bauchdeckenstraffung zu korrigieren und das emotionale Wohlbefinden zu verbessern.<\/p><p>Die \u00dcbungen sind medizinisch auf jedes Trimester und jede Erholungsphase abgestimmt und gew\u00e4hrleisten die Sicherheit von Mutter und Kind. Dieses umfassende Programm umfasst Atemtechniken, Entspannung und spezielle \u00dcbungen, die eine gesunde und aktive Mutterschaft f\u00f6rdern.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d35a7a e-flex e-con-boxed e-con e-parent\" data-id=\"6d35a7a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation_mobile&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-26b30b9 e-con-full e-flex e-con e-child\" data-id=\"26b30b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79f7706 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-right elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"79f7706\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<h3 class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\tZeitpl\u00e4ne\t\t\t\t<\/h3>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ddb6890 elementor-widget elementor-widget-timetable\" data-id=\"ddb6890\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"timetable.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t    <div class=\"mptt-shortcode-wrapper mptt-table-fixed\">\n\t\t\t<select class=\"mptt-menu mptt-navigation-select\" style=\"display:none;\">\n\t\t\t\t\t\t\t<option value=\"all\">Alle Veranstaltungen<\/option>\n\t\t\t\t\t\t\t\t<option value=\"gimnasia-pre-y-pos-parto\">Pr\u00e4- und Postpartum-Gymnastik<\/option>\n\t\t\t\t\t\t<\/select>\n\t\t<table class=\"mptt-shortcode-table  mptt-theme-mode mptt-table-layout-auto\" id=\"#all\" style=\"display:none;  font-size:17px;\" data-hide_empty_row=\"1\">\n\t\t<thead>\n<tr class=\"mptt-shortcode-row\">\n\t\t\t<th data-index=\"0\" data-column-id=\"\"><\/th>\n\t\t\t<th data-index=\"1\" data-column-id=\"1811\">MONTAG<\/th>\n\t\t\t<th data-index=\"2\" data-column-id=\"1815\">MITTWOCH<\/th>\n\t<\/tr>\n<\/thead>\t\t<tbody>\n\t\t\t\t\t\t<tr class=\"mptt-shortcode-row-9\" data-index=\"9\">\n\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-hours\" style=\"height:80px;\">09:00<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-middle\" data-column-id=\"1811\" colspan=\"1\" data-row_height=\"80\" style=\"height:80px;\">\n\t\t\t\t\t\t\t\t<div data-event-id=\"2286\"\n     data-start=\"9\"\n     data-start-item=\"9\"\n     data-end=\"10\"\n     class=\"mptt-event-container id-151 mptt-colorized\"\n     data-type=\"event\"\n     data-bg_hover_color=\"rgb(247, 143, 247)\"\n     data-bg_color=\"rgb(247, 143, 247)\"\n     data-hover_color=\"\"\n     data-color=\"\"\n     data-min-height=\"\"\n     style=\"text-align:center;     background-color:rgb(247, 143, 247);          height:100%;     \">\n\t<div class=\"mptt-inner-event-content\">\n\t\t\t\t\t\t<span class=\"event-title\">Pr\u00e4- und Postpartum-Gymnastik<\/span>\n\t\t\t\t\t\t<p class=\"timeslot\">\n\t\t\t\t<time datetime=\"09:00\" class=\"timeslot-start\">09:00<\/time>\n\t\t\t\t<span class=\"timeslot-delimiter\"> - <\/span>\n\t\t\t\t<time datetime=\"09:45\" class=\"timeslot-end\">09:45<\/time>\n\t\t\t<\/p>\n\t\t\t<\/div>\n<\/div>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-middle\" data-column-id=\"1815\" colspan=\"1\" data-row_height=\"80\" style=\"height:80px;\">\n\t\t\t\t\t\t\t\t<div data-event-id=\"2286\"\n     data-start=\"9\"\n     data-start-item=\"9\"\n     data-end=\"10\"\n     class=\"mptt-event-container id-152 mptt-colorized\"\n     data-type=\"event\"\n     data-bg_hover_color=\"rgb(247, 143, 247)\"\n     data-bg_color=\"rgb(247, 143, 247)\"\n     data-hover_color=\"\"\n     data-color=\"\"\n     data-min-height=\"\"\n     style=\"text-align:center;     background-color:rgb(247, 143, 247);          height:100%;     \">\n\t<div class=\"mptt-inner-event-content\">\n\t\t\t\t\t\t<span class=\"event-title\">Pr\u00e4- und Postpartum-Gymnastik<\/span>\n\t\t\t\t\t\t<p class=\"timeslot\">\n\t\t\t\t<time datetime=\"09:00\" class=\"timeslot-start\">09:00<\/time>\n\t\t\t\t<span class=\"timeslot-delimiter\"> - <\/span>\n\t\t\t\t<time datetime=\"09:45\" class=\"timeslot-end\">09:45<\/time>\n\t\t\t<\/p>\n\t\t\t<\/div>\n<\/div>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t<\/tbody>\n\t<\/table>\n\t\t<table class=\"mptt-shortcode-table  mptt-theme-mode mptt-table-layout-auto\" id=\"#gimnasia-pre-y-pos-parto\" style=\"display:none;  font-size:17px;\" data-hide_empty_row=\"1\">\n\t\t<thead>\n<tr class=\"mptt-shortcode-row\">\n\t\t\t<th data-index=\"0\" data-column-id=\"\"><\/th>\n\t\t\t<th data-index=\"1\" data-column-id=\"1811\">MONTAG<\/th>\n\t\t\t<th data-index=\"2\" data-column-id=\"1815\">MITTWOCH<\/th>\n\t<\/tr>\n<\/thead>\t\t<tbody>\n\t\t\t\t\t\t<tr class=\"mptt-shortcode-row-9\" data-index=\"9\">\n\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-hours\" style=\"height:80px;\">09:00<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-middle\" data-column-id=\"1811\" colspan=\"1\" data-row_height=\"80\" style=\"height:80px;\">\n\t\t\t\t\t\t\t\t<div data-event-id=\"2286\"\n     data-start=\"9\"\n     data-start-item=\"9\"\n     data-end=\"10\"\n     class=\"mptt-event-container id-151 mptt-colorized\"\n     data-type=\"event\"\n     data-bg_hover_color=\"rgb(247, 143, 247)\"\n     data-bg_color=\"rgb(247, 143, 247)\"\n     data-hover_color=\"\"\n     data-color=\"\"\n     data-min-height=\"\"\n     style=\"text-align:center;     background-color:rgb(247, 143, 247);          height:100%;     \">\n\t<div class=\"mptt-inner-event-content\">\n\t\t\t\t\t\t<span class=\"event-title\">Pr\u00e4- und Postpartum-Gymnastik<\/span>\n\t\t\t\t\t\t<p class=\"timeslot\">\n\t\t\t\t<time datetime=\"09:00\" class=\"timeslot-start\">09:00<\/time>\n\t\t\t\t<span class=\"timeslot-delimiter\"> - <\/span>\n\t\t\t\t<time datetime=\"09:45\" class=\"timeslot-end\">09:45<\/time>\n\t\t\t<\/p>\n\t\t\t<\/div>\n<\/div>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-middle\" data-column-id=\"1815\" colspan=\"1\" data-row_height=\"80\" style=\"height:80px;\">\n\t\t\t\t\t\t\t\t<div data-event-id=\"2286\"\n     data-start=\"9\"\n     data-start-item=\"9\"\n     data-end=\"10\"\n     class=\"mptt-event-container id-152 mptt-colorized\"\n     data-type=\"event\"\n     data-bg_hover_color=\"rgb(247, 143, 247)\"\n     data-bg_color=\"rgb(247, 143, 247)\"\n     data-hover_color=\"\"\n     data-color=\"\"\n     data-min-height=\"\"\n     style=\"text-align:center;     background-color:rgb(247, 143, 247);          height:100%;     \">\n\t<div class=\"mptt-inner-event-content\">\n\t\t\t\t\t\t<span class=\"event-title\">Pr\u00e4- und Postpartum-Gymnastik<\/span>\n\t\t\t\t\t\t<p class=\"timeslot\">\n\t\t\t\t<time datetime=\"09:00\" class=\"timeslot-start\">09:00<\/time>\n\t\t\t\t<span class=\"timeslot-delimiter\"> - <\/span>\n\t\t\t\t<time datetime=\"09:45\" class=\"timeslot-end\">09:45<\/time>\n\t\t\t<\/p>\n\t\t\t<\/div>\n<\/div>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t<\/tbody>\n\t<\/table>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dbcfbc6 e-flex e-con-boxed e-con e-parent\" data-id=\"dbcfbc6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation_mobile&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-133a83f e-con-full e-flex e-con e-child\" data-id=\"133a83f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-91963ab e-con-full e-flex e-con e-child\" data-id=\"91963ab\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-0d3a9b1 e-con-full e-flex e-con e-child\" data-id=\"0d3a9b1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f515c0d elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"f515c0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Spezielle \u00dcbungen f\u00fcr jede Phase der Mutterschaft<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d418aa5 e-con-full e-flex e-con e-child\" data-id=\"d418aa5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c6b5c3c elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"c6b5c3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.manantiawellness.com\/de\/reservar-sesion\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewbox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Starten Sie noch heute<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Gimnasia Pre y Post Parto Salud Integral para Mam\u00e1s La Gimnasia Pre y Post Parto es un programa especializado que acompa\u00f1a a las mujeres durante el embarazo y la recuperaci\u00f3n posterior al nacimiento. Durante el embarazo, fortalece m\u00fasculos esenciales, mejora la postura, alivia molestias t\u00edpicas y prepara el cuerpo para el parto. En la etapa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-2287","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.manantiawellness.com\/de\/wp-json\/wp\/v2\/pages\/2287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.manantiawellness.com\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.manantiawellness.com\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.manantiawellness.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.manantiawellness.com\/de\/wp-json\/wp\/v2\/comments?post=2287"}],"version-history":[{"count":7,"href":"https:\/\/www.manantiawellness.com\/de\/wp-json\/wp\/v2\/pages\/2287\/revisions"}],"predecessor-version":[{"id":3344,"href":"https:\/\/www.manantiawellness.com\/de\/wp-json\/wp\/v2\/pages\/2287\/revisions\/3344"}],"wp:attachment":[{"href":"https:\/\/www.manantiawellness.com\/de\/wp-json\/wp\/v2\/media?parent=2287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}