{"id":2219,"date":"2025-06-18T22:06:50","date_gmt":"2025-06-18T20:06:50","guid":{"rendered":"https:\/\/www.manantiawellness.com\/?page_id=2219"},"modified":"2026-06-01T13:47:04","modified_gmt":"2026-06-01T11:47:04","slug":"low-pressure-fitness","status":"publish","type":"page","link":"https:\/\/www.manantiawellness.com\/en\/low-pressure-fitness\/","title":{"rendered":"Low Pressure Fitness"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2219\" class=\"elementor elementor-2219\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3b9b4e e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"c3b9b4e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c5eb94c e-con-full e-flex e-con e-child\" data-id=\"c5eb94c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-feec1ff elementor-absolute animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"feec1ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"701\" height=\"701\" src=\"https:\/\/www.manantiawellness.com\/wp-content\/uploads\/icon-manantia.png\" class=\"attachment-large size-large wp-image-232\" alt=\"Manantia\" srcset=\"https:\/\/www.manantiawellness.com\/wp-content\/uploads\/icon-manantia.png 701w, https:\/\/www.manantiawellness.com\/wp-content\/uploads\/icon-manantia-300x300.png 300w, https:\/\/www.manantiawellness.com\/wp-content\/uploads\/icon-manantia-150x150.png 150w\" sizes=\"(max-width: 701px) 100vw, 701px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2795803 elementor-widget elementor-widget-spacer\" data-id=\"2795803\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f17b765 e-con-full e-flex e-con e-child\" data-id=\"f17b765\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aaef68f elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"aaef68f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Low Pressure Fitness<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f6c3c8 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1f6c3c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Revolutionize your core with hypopressives<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de8cded elementor-widget elementor-widget-text-editor\" data-id=\"de8cded\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Low Pressure Fitness or hypopressive exercises is a revolutionary technique that combines specific postures with unique breathing patterns to create negative pressure in the abdomen.<\/p><p>This method deeply strengthens the pelvic floor, reduces waist size, improves posture, and relieves back problems. It&#039;s ideal for postpartum women, people with incontinence or prolapse, and athletes looking to optimize their performance.<\/p><p>Hypopressive exercises tone the abdominal muscles from the inside out, provide aesthetic and therapeutic benefits, and improve respiratory and circulatory function naturally and effectively.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ea36e90 e-flex e-con-boxed e-con e-parent\" data-id=\"ea36e90\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation_mobile&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-04d4a0b e-con-full e-flex e-con e-child\" data-id=\"04d4a0b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-054e3fd elementor-widget-divider--view-line_text elementor-widget-divider--element-align-right elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"054e3fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<h3 class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\tschedules\t\t\t\t<\/h3>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d13f49 elementor-widget elementor-widget-timetable\" data-id=\"4d13f49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"timetable.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t    <div class=\"mptt-shortcode-wrapper mptt-table-fixed\">\n\t\t\t<select class=\"mptt-menu mptt-navigation-select\">\n\t\t\t\t\t\t\t<option value=\"all\">All events<\/option>\n\t\t\t\t\t<\/select>\n\t\t<table class=\"mptt-shortcode-table  mptt-theme-mode mptt-table-layout-auto\" id=\"#all\" style=\"display:none;  font-size:17px;\" data-hide_empty_row=\"1\">\n\t\t<thead>\n<tr class=\"mptt-shortcode-row\">\n\t\t\t<th data-index=\"0\" data-column-id=\"\"><\/th>\n\t\t\t<th data-index=\"1\" data-column-id=\"1811\">MONDAY<\/th>\n\t\t\t<th data-index=\"2\" data-column-id=\"1814\">TUESDAY<\/th>\n\t\t\t<th data-index=\"3\" data-column-id=\"1815\">WEDNESDAY<\/th>\n\t\t\t<th data-index=\"4\" data-column-id=\"1816\">THURSDAY<\/th>\n\t\t\t<th data-index=\"5\" data-column-id=\"1818\">FRIDAY<\/th>\n\t\t\t<th data-index=\"6\" data-column-id=\"1819\">SATURDAY<\/th>\n\t<\/tr>\n<\/thead>\t\t<tbody>\n\t\t\t\t<\/tbody>\n\t<\/table>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24aa137 e-flex e-con-boxed e-con e-parent\" data-id=\"24aa137\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation_mobile&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-56f7414 e-con-full e-flex e-con e-child\" data-id=\"56f7414\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-e60e012 e-con-full e-flex e-con e-child\" data-id=\"e60e012\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-2b1d773 e-con-full e-flex e-con e-child\" data-id=\"2b1d773\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e9651c4 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"e9651c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Innovative technique to strengthen the pelvic floor and reduce the waistline.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f031546 e-con-full e-flex e-con e-child\" data-id=\"f031546\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cb3126 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"2cb3126\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.manantiawellness.com\/en\/reservar-sesion\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewbox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Start today<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Low Pressure Fitness Revoluciona tu Core con Hipopresivos Low Pressure Fitness o ejercicios hipopresivos es una t\u00e9cnica revolucionaria que combina posturas espec\u00edficas con patrones respiratorios \u00fanicos para crear una presi\u00f3n negativa en el abdomen. Este m\u00e9todo fortalece profundamente el suelo p\u00e9lvico, reduce la cintura, mejora la postura y alivia problemas de espalda. Ideal para mujeres [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-2219","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.manantiawellness.com\/en\/wp-json\/wp\/v2\/pages\/2219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.manantiawellness.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.manantiawellness.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.manantiawellness.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.manantiawellness.com\/en\/wp-json\/wp\/v2\/comments?post=2219"}],"version-history":[{"count":10,"href":"https:\/\/www.manantiawellness.com\/en\/wp-json\/wp\/v2\/pages\/2219\/revisions"}],"predecessor-version":[{"id":3326,"href":"https:\/\/www.manantiawellness.com\/en\/wp-json\/wp\/v2\/pages\/2219\/revisions\/3326"}],"wp:attachment":[{"href":"https:\/\/www.manantiawellness.com\/en\/wp-json\/wp\/v2\/media?parent=2219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}