{"id":2280,"date":"2025-06-18T23:24:59","date_gmt":"2025-06-18T21:24:59","guid":{"rendered":"https:\/\/www.manantiawellness.com\/?page_id=2280"},"modified":"2026-06-01T13:48:36","modified_gmt":"2026-06-01T11:48:36","slug":"zumba","status":"publish","type":"page","link":"https:\/\/www.manantiawellness.com\/en\/zumba\/","title":{"rendered":"Zumba"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2280\" class=\"elementor elementor-2280\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78f13fa e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"78f13fa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a169393 e-con-full e-flex e-con e-child\" data-id=\"a169393\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-845398b elementor-absolute animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"845398b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"701\" height=\"701\" src=\"https:\/\/www.manantiawellness.com\/wp-content\/uploads\/icon-manantia.png\" class=\"attachment-large size-large wp-image-232\" alt=\"Manantia\" srcset=\"https:\/\/www.manantiawellness.com\/wp-content\/uploads\/icon-manantia.png 701w, https:\/\/www.manantiawellness.com\/wp-content\/uploads\/icon-manantia-300x300.png 300w, https:\/\/www.manantiawellness.com\/wp-content\/uploads\/icon-manantia-150x150.png 150w\" sizes=\"(max-width: 701px) 100vw, 701px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d72e69e elementor-widget elementor-widget-spacer\" data-id=\"d72e69e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c7b08d e-con-full e-flex e-con e-child\" data-id=\"3c7b08d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6a518b elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"b6a518b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Zumba<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6878a3c elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6878a3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dance, Have Fun and Get Fit<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfa7782 elementor-widget elementor-widget-text-editor\" data-id=\"cfa7782\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Zumba is a fitness discipline that combines dance and aerobic exercise with Latin rhythms such as salsa, merengue, reggaeton, and bachata.<\/p><p>This fun activity burns calories intensely while improving coordination, flexibility, and cardiovascular endurance.<\/p><p>With no prior dance experience required, Zumba offers easy-to-follow choreography suitable for all levels and ages. Each class is a celebration that reduces stress, releases endorphins, and strengthens muscles throughout the body.<\/p><p>Perfect for those looking for a fun alternative to traditional exercise, creating an active and motivating community where fitness becomes pure fun.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b1cb0aa e-flex e-con-boxed e-con e-parent\" data-id=\"b1cb0aa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation_mobile&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5d90b98 e-con-full e-flex e-con e-child\" data-id=\"5d90b98\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c57eb2 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-right elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"7c57eb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<h3 class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\tschedules\t\t\t\t<\/h3>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cddc8f elementor-widget elementor-widget-timetable\" data-id=\"5cddc8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"timetable.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t    <div class=\"mptt-shortcode-wrapper mptt-table-fixed\">\n\t\t\t<select class=\"mptt-menu mptt-navigation-select\" style=\"display:none;\">\n\t\t\t\t\t\t\t<option value=\"all\">All events<\/option>\n\t\t\t\t\t\t\t\t<option value=\"zumba\">Zumba<\/option>\n\t\t\t\t\t\t<\/select>\n\t\t<table class=\"mptt-shortcode-table  mptt-theme-mode mptt-table-layout-auto\" id=\"#all\" style=\"display:none;  font-size:17px;\" data-hide_empty_row=\"1\">\n\t\t<thead>\n<tr class=\"mptt-shortcode-row\">\n\t\t\t<th data-index=\"0\" data-column-id=\"\"><\/th>\n\t\t\t<th data-index=\"1\" data-column-id=\"1811\">MONDAY<\/th>\n\t\t\t<th data-index=\"2\" data-column-id=\"1815\">WEDNESDAY<\/th>\n\t<\/tr>\n<\/thead>\t\t<tbody>\n\t\t\t\t\t\t<tr class=\"mptt-shortcode-row-20\" data-index=\"20\">\n\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-hours\" style=\"height:80px;\">20:00<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-middle\" data-column-id=\"1811\" colspan=\"1\" data-row_height=\"80\" style=\"height:80px;\">\n\t\t\t\t\t\t\t\t<div data-event-id=\"2279\"\n     data-start=\"20\"\n     data-start-item=\"20\"\n     data-end=\"21\"\n     class=\"mptt-event-container id-145 mptt-colorized\"\n     data-type=\"event\"\n     data-bg_hover_color=\"rgb(255, 80, 80)\"\n     data-bg_color=\"rgb(255, 80, 80)\"\n     data-hover_color=\"\"\n     data-color=\"\"\n     data-min-height=\"\"\n     style=\"text-align:center;     background-color:rgb(255, 80, 80);          height:100%;     \">\n\t<div class=\"mptt-inner-event-content\">\n\t\t\t\t\t\t<span class=\"event-title\">Zumba<\/span>\n\t\t\t\t\t\t<p class=\"timeslot\">\n\t\t\t\t<time datetime=\"20:00\" class=\"timeslot-start\">20:00<\/time>\n\t\t\t\t<span class=\"timeslot-delimiter\"> - <\/span>\n\t\t\t\t<time datetime=\"21:00\" class=\"timeslot-end\">21:00<\/time>\n\t\t\t<\/p>\n\t\t\t<\/div>\n<\/div>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-middle\" data-column-id=\"1815\" colspan=\"1\" data-row_height=\"80\" style=\"height:80px;\">\n\t\t\t\t\t\t\t\t<div data-event-id=\"2279\"\n     data-start=\"20\"\n     data-start-item=\"20\"\n     data-end=\"21\"\n     class=\"mptt-event-container id-146 mptt-colorized\"\n     data-type=\"event\"\n     data-bg_hover_color=\"rgb(255, 80, 80)\"\n     data-bg_color=\"rgb(255, 80, 80)\"\n     data-hover_color=\"\"\n     data-color=\"\"\n     data-min-height=\"\"\n     style=\"text-align:center;     background-color:rgb(255, 80, 80);          height:100%;     \">\n\t<div class=\"mptt-inner-event-content\">\n\t\t\t\t\t\t<span class=\"event-title\">Zumba<\/span>\n\t\t\t\t\t\t<p class=\"timeslot\">\n\t\t\t\t<time datetime=\"20:00\" class=\"timeslot-start\">20:00<\/time>\n\t\t\t\t<span class=\"timeslot-delimiter\"> - <\/span>\n\t\t\t\t<time datetime=\"21:00\" class=\"timeslot-end\">21:00<\/time>\n\t\t\t<\/p>\n\t\t\t<\/div>\n<\/div>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t<\/tbody>\n\t<\/table>\n\t\t<table class=\"mptt-shortcode-table  mptt-theme-mode mptt-table-layout-auto\" id=\"#zumba\" style=\"display:none;  font-size:17px;\" data-hide_empty_row=\"1\">\n\t\t<thead>\n<tr class=\"mptt-shortcode-row\">\n\t\t\t<th data-index=\"0\" data-column-id=\"\"><\/th>\n\t\t\t<th data-index=\"1\" data-column-id=\"1811\">MONDAY<\/th>\n\t\t\t<th data-index=\"2\" data-column-id=\"1815\">WEDNESDAY<\/th>\n\t<\/tr>\n<\/thead>\t\t<tbody>\n\t\t\t\t\t\t<tr class=\"mptt-shortcode-row-20\" data-index=\"20\">\n\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-hours\" style=\"height:80px;\">20:00<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-middle\" data-column-id=\"1811\" colspan=\"1\" data-row_height=\"80\" style=\"height:80px;\">\n\t\t\t\t\t\t\t\t<div data-event-id=\"2279\"\n     data-start=\"20\"\n     data-start-item=\"20\"\n     data-end=\"21\"\n     class=\"mptt-event-container id-145 mptt-colorized\"\n     data-type=\"event\"\n     data-bg_hover_color=\"rgb(255, 80, 80)\"\n     data-bg_color=\"rgb(255, 80, 80)\"\n     data-hover_color=\"\"\n     data-color=\"\"\n     data-min-height=\"\"\n     style=\"text-align:center;     background-color:rgb(255, 80, 80);          height:100%;     \">\n\t<div class=\"mptt-inner-event-content\">\n\t\t\t\t\t\t<span class=\"event-title\">Zumba<\/span>\n\t\t\t\t\t\t<p class=\"timeslot\">\n\t\t\t\t<time datetime=\"20:00\" class=\"timeslot-start\">20:00<\/time>\n\t\t\t\t<span class=\"timeslot-delimiter\"> - <\/span>\n\t\t\t\t<time datetime=\"21:00\" class=\"timeslot-end\">21:00<\/time>\n\t\t\t<\/p>\n\t\t\t<\/div>\n<\/div>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-middle\" data-column-id=\"1815\" colspan=\"1\" data-row_height=\"80\" style=\"height:80px;\">\n\t\t\t\t\t\t\t\t<div data-event-id=\"2279\"\n     data-start=\"20\"\n     data-start-item=\"20\"\n     data-end=\"21\"\n     class=\"mptt-event-container id-146 mptt-colorized\"\n     data-type=\"event\"\n     data-bg_hover_color=\"rgb(255, 80, 80)\"\n     data-bg_color=\"rgb(255, 80, 80)\"\n     data-hover_color=\"\"\n     data-color=\"\"\n     data-min-height=\"\"\n     style=\"text-align:center;     background-color:rgb(255, 80, 80);          height:100%;     \">\n\t<div class=\"mptt-inner-event-content\">\n\t\t\t\t\t\t<span class=\"event-title\">Zumba<\/span>\n\t\t\t\t\t\t<p class=\"timeslot\">\n\t\t\t\t<time datetime=\"20:00\" class=\"timeslot-start\">20:00<\/time>\n\t\t\t\t<span class=\"timeslot-delimiter\"> - <\/span>\n\t\t\t\t<time datetime=\"21:00\" class=\"timeslot-end\">21:00<\/time>\n\t\t\t<\/p>\n\t\t\t<\/div>\n<\/div>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t<\/tbody>\n\t<\/table>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-427b0c7 e-flex e-con-boxed e-con e-parent\" data-id=\"427b0c7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation_mobile&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2e1bd09 e-con-full e-flex e-con e-child\" data-id=\"2e1bd09\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-5549b07 e-con-full e-flex e-con e-child\" data-id=\"5549b07\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-b82f858 e-con-full e-flex e-con e-child\" data-id=\"b82f858\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0b552bc elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"0b552bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Fitness that feels like a Latin party.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d4c5fb e-con-full e-flex e-con e-child\" data-id=\"6d4c5fb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a71b158 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"a71b158\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.manantiawellness.com\/en\/reservar-sesion\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewbox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Start today<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Zumba Baila, Divi\u00e9rtete y Ponte en Forma Zumba es una disciplina de fitness que combina baile y ejercicio aer\u00f3bico con ritmos latinos como salsa, merengue, reggaet\u00f3n y bachata. Esta divertida actividad quema calor\u00edas de forma intensa mientras mejoras la coordinaci\u00f3n, flexibilidad y resistencia cardiovascular. Sin necesidad de experiencia previa en baile, Zumba ofrece coreograf\u00edas f\u00e1ciles [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-2280","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.manantiawellness.com\/en\/wp-json\/wp\/v2\/pages\/2280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.manantiawellness.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.manantiawellness.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.manantiawellness.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.manantiawellness.com\/en\/wp-json\/wp\/v2\/comments?post=2280"}],"version-history":[{"count":7,"href":"https:\/\/www.manantiawellness.com\/en\/wp-json\/wp\/v2\/pages\/2280\/revisions"}],"predecessor-version":[{"id":3320,"href":"https:\/\/www.manantiawellness.com\/en\/wp-json\/wp\/v2\/pages\/2280\/revisions\/3320"}],"wp:attachment":[{"href":"https:\/\/www.manantiawellness.com\/en\/wp-json\/wp\/v2\/media?parent=2280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}