{"id":2287,"date":"2025-06-18T23:33:37","date_gmt":"2025-06-18T21:33:37","guid":{"rendered":"https:\/\/www.manantiawellness.com\/?page_id=2287"},"modified":"2026-06-01T13:47:24","modified_gmt":"2026-06-01T11:47:24","slug":"gimnasia-pre-y-post-parto","status":"publish","type":"page","link":"https:\/\/www.manantiawellness.com\/en\/gimnasia-pre-y-post-parto\/","title":{"rendered":"Pre and Postpartum Gymnastics"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2287\" class=\"elementor elementor-2287\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d754c2c e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"d754c2c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fa20487 e-con-full e-flex e-con e-child\" data-id=\"fa20487\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74c656b elementor-absolute animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"74c656b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"701\" height=\"701\" src=\"https:\/\/www.manantiawellness.com\/wp-content\/uploads\/icon-manantia.png\" class=\"attachment-large size-large wp-image-232\" alt=\"Manantia\" srcset=\"https:\/\/www.manantiawellness.com\/wp-content\/uploads\/icon-manantia.png 701w, https:\/\/www.manantiawellness.com\/wp-content\/uploads\/icon-manantia-300x300.png 300w, https:\/\/www.manantiawellness.com\/wp-content\/uploads\/icon-manantia-150x150.png 150w\" sizes=\"(max-width: 701px) 100vw, 701px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d404f6 elementor-widget elementor-widget-spacer\" data-id=\"3d404f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b4caea e-con-full e-flex e-con e-child\" data-id=\"1b4caea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c4392f elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5c4392f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Pre and Postpartum Gymnastics<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f9f2e7 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7f9f2e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comprehensive Health for Mothers<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c1f843 elementor-widget elementor-widget-text-editor\" data-id=\"3c1f843\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pre and Postpartum Gymnastics is a specialized program that supports women during pregnancy and postpartum recovery.<\/p><p>During pregnancy, it strengthens essential muscles, improves posture, relieves common discomfort, and prepares the body for childbirth.<\/p><p>In the postpartum period, it helps restore physical fitness, strengthens the pelvic floor, corrects abdominal diastasis, and improves emotional well-being.<\/p><p>The exercises are medically tailored to each trimester and recovery phase, ensuring safety for both mother and baby. This comprehensive program includes breathing techniques, relaxation, and specific exercises that promote a healthy and active motherhood.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d35a7a e-flex e-con-boxed e-con e-parent\" data-id=\"6d35a7a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation_mobile&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-26b30b9 e-con-full e-flex e-con e-child\" data-id=\"26b30b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79f7706 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-right elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"79f7706\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<h3 class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\tschedules\t\t\t\t<\/h3>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ddb6890 elementor-widget elementor-widget-timetable\" data-id=\"ddb6890\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"timetable.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t    <div class=\"mptt-shortcode-wrapper mptt-table-fixed\">\n\t\t\t<select class=\"mptt-menu mptt-navigation-select\" style=\"display:none;\">\n\t\t\t\t\t\t\t<option value=\"all\">All events<\/option>\n\t\t\t\t\t\t\t\t<option value=\"gimnasia-pre-y-pos-parto\">Pre and Postpartum Gymnastics<\/option>\n\t\t\t\t\t\t<\/select>\n\t\t<table class=\"mptt-shortcode-table  mptt-theme-mode mptt-table-layout-auto\" id=\"#all\" style=\"display:none;  font-size:17px;\" data-hide_empty_row=\"1\">\n\t\t<thead>\n<tr class=\"mptt-shortcode-row\">\n\t\t\t<th data-index=\"0\" data-column-id=\"\"><\/th>\n\t\t\t<th data-index=\"1\" data-column-id=\"1811\">MONDAY<\/th>\n\t\t\t<th data-index=\"2\" data-column-id=\"1815\">WEDNESDAY<\/th>\n\t<\/tr>\n<\/thead>\t\t<tbody>\n\t\t\t\t\t\t<tr class=\"mptt-shortcode-row-9\" data-index=\"9\">\n\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-hours\" style=\"height:80px;\">09:00<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-middle\" data-column-id=\"1811\" colspan=\"1\" data-row_height=\"80\" style=\"height:80px;\">\n\t\t\t\t\t\t\t\t<div data-event-id=\"2286\"\n     data-start=\"9\"\n     data-start-item=\"9\"\n     data-end=\"10\"\n     class=\"mptt-event-container id-151 mptt-colorized\"\n     data-type=\"event\"\n     data-bg_hover_color=\"rgb(247, 143, 247)\"\n     data-bg_color=\"rgb(247, 143, 247)\"\n     data-hover_color=\"\"\n     data-color=\"\"\n     data-min-height=\"\"\n     style=\"text-align:center;     background-color:rgb(247, 143, 247);          height:100%;     \">\n\t<div class=\"mptt-inner-event-content\">\n\t\t\t\t\t\t<span class=\"event-title\">Pre and Postpartum Gymnastics<\/span>\n\t\t\t\t\t\t<p class=\"timeslot\">\n\t\t\t\t<time datetime=\"09:00\" class=\"timeslot-start\">09:00<\/time>\n\t\t\t\t<span class=\"timeslot-delimiter\"> - <\/span>\n\t\t\t\t<time datetime=\"09:45\" class=\"timeslot-end\">09:45<\/time>\n\t\t\t<\/p>\n\t\t\t<\/div>\n<\/div>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-middle\" data-column-id=\"1815\" colspan=\"1\" data-row_height=\"80\" style=\"height:80px;\">\n\t\t\t\t\t\t\t\t<div data-event-id=\"2286\"\n     data-start=\"9\"\n     data-start-item=\"9\"\n     data-end=\"10\"\n     class=\"mptt-event-container id-152 mptt-colorized\"\n     data-type=\"event\"\n     data-bg_hover_color=\"rgb(247, 143, 247)\"\n     data-bg_color=\"rgb(247, 143, 247)\"\n     data-hover_color=\"\"\n     data-color=\"\"\n     data-min-height=\"\"\n     style=\"text-align:center;     background-color:rgb(247, 143, 247);          height:100%;     \">\n\t<div class=\"mptt-inner-event-content\">\n\t\t\t\t\t\t<span class=\"event-title\">Pre and Postpartum Gymnastics<\/span>\n\t\t\t\t\t\t<p class=\"timeslot\">\n\t\t\t\t<time datetime=\"09:00\" class=\"timeslot-start\">09:00<\/time>\n\t\t\t\t<span class=\"timeslot-delimiter\"> - <\/span>\n\t\t\t\t<time datetime=\"09:45\" class=\"timeslot-end\">09:45<\/time>\n\t\t\t<\/p>\n\t\t\t<\/div>\n<\/div>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t<\/tbody>\n\t<\/table>\n\t\t<table class=\"mptt-shortcode-table  mptt-theme-mode mptt-table-layout-auto\" id=\"#gimnasia-pre-y-pos-parto\" style=\"display:none;  font-size:17px;\" data-hide_empty_row=\"1\">\n\t\t<thead>\n<tr class=\"mptt-shortcode-row\">\n\t\t\t<th data-index=\"0\" data-column-id=\"\"><\/th>\n\t\t\t<th data-index=\"1\" data-column-id=\"1811\">MONDAY<\/th>\n\t\t\t<th data-index=\"2\" data-column-id=\"1815\">WEDNESDAY<\/th>\n\t<\/tr>\n<\/thead>\t\t<tbody>\n\t\t\t\t\t\t<tr class=\"mptt-shortcode-row-9\" data-index=\"9\">\n\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-hours\" style=\"height:80px;\">09:00<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-middle\" data-column-id=\"1811\" colspan=\"1\" data-row_height=\"80\" style=\"height:80px;\">\n\t\t\t\t\t\t\t\t<div data-event-id=\"2286\"\n     data-start=\"9\"\n     data-start-item=\"9\"\n     data-end=\"10\"\n     class=\"mptt-event-container id-151 mptt-colorized\"\n     data-type=\"event\"\n     data-bg_hover_color=\"rgb(247, 143, 247)\"\n     data-bg_color=\"rgb(247, 143, 247)\"\n     data-hover_color=\"\"\n     data-color=\"\"\n     data-min-height=\"\"\n     style=\"text-align:center;     background-color:rgb(247, 143, 247);          height:100%;     \">\n\t<div class=\"mptt-inner-event-content\">\n\t\t\t\t\t\t<span class=\"event-title\">Pre and Postpartum Gymnastics<\/span>\n\t\t\t\t\t\t<p class=\"timeslot\">\n\t\t\t\t<time datetime=\"09:00\" class=\"timeslot-start\">09:00<\/time>\n\t\t\t\t<span class=\"timeslot-delimiter\"> - <\/span>\n\t\t\t\t<time datetime=\"09:45\" class=\"timeslot-end\">09:45<\/time>\n\t\t\t<\/p>\n\t\t\t<\/div>\n<\/div>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-middle\" data-column-id=\"1815\" colspan=\"1\" data-row_height=\"80\" style=\"height:80px;\">\n\t\t\t\t\t\t\t\t<div data-event-id=\"2286\"\n     data-start=\"9\"\n     data-start-item=\"9\"\n     data-end=\"10\"\n     class=\"mptt-event-container id-152 mptt-colorized\"\n     data-type=\"event\"\n     data-bg_hover_color=\"rgb(247, 143, 247)\"\n     data-bg_color=\"rgb(247, 143, 247)\"\n     data-hover_color=\"\"\n     data-color=\"\"\n     data-min-height=\"\"\n     style=\"text-align:center;     background-color:rgb(247, 143, 247);          height:100%;     \">\n\t<div class=\"mptt-inner-event-content\">\n\t\t\t\t\t\t<span class=\"event-title\">Pre and Postpartum Gymnastics<\/span>\n\t\t\t\t\t\t<p class=\"timeslot\">\n\t\t\t\t<time datetime=\"09:00\" class=\"timeslot-start\">09:00<\/time>\n\t\t\t\t<span class=\"timeslot-delimiter\"> - <\/span>\n\t\t\t\t<time datetime=\"09:45\" class=\"timeslot-end\">09:45<\/time>\n\t\t\t<\/p>\n\t\t\t<\/div>\n<\/div>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t<\/tbody>\n\t<\/table>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dbcfbc6 e-flex e-con-boxed e-con e-parent\" data-id=\"dbcfbc6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation_mobile&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-133a83f e-con-full e-flex e-con e-child\" data-id=\"133a83f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-91963ab e-con-full e-flex e-con e-child\" data-id=\"91963ab\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-0d3a9b1 e-con-full e-flex e-con e-child\" data-id=\"0d3a9b1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f515c0d elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"f515c0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Specialized exercise for each stage of motherhood<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d418aa5 e-con-full e-flex e-con e-child\" data-id=\"d418aa5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c6b5c3c elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"c6b5c3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.manantiawellness.com\/en\/reservar-sesion\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewbox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Start today<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Gimnasia Pre y Post Parto Salud Integral para Mam\u00e1s La Gimnasia Pre y Post Parto es un programa especializado que acompa\u00f1a a las mujeres durante el embarazo y la recuperaci\u00f3n posterior al nacimiento. Durante el embarazo, fortalece m\u00fasculos esenciales, mejora la postura, alivia molestias t\u00edpicas y prepara el cuerpo para el parto. En la etapa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-2287","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.manantiawellness.com\/en\/wp-json\/wp\/v2\/pages\/2287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.manantiawellness.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.manantiawellness.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.manantiawellness.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.manantiawellness.com\/en\/wp-json\/wp\/v2\/comments?post=2287"}],"version-history":[{"count":7,"href":"https:\/\/www.manantiawellness.com\/en\/wp-json\/wp\/v2\/pages\/2287\/revisions"}],"predecessor-version":[{"id":3344,"href":"https:\/\/www.manantiawellness.com\/en\/wp-json\/wp\/v2\/pages\/2287\/revisions\/3344"}],"wp:attachment":[{"href":"https:\/\/www.manantiawellness.com\/en\/wp-json\/wp\/v2\/media?parent=2287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}