Aerial Yoga
The Suspended Welfare Revolution
Our aerial yoga classes are open to everyone. Aerial yoga engages your entire body and mind, benefiting from the anti-gravity effect. Inversions help decompress the intervertebral discs, relaxing your spine.
It tones the entire body, improves flexibility, and strengthens muscles. It improves mental capacity by making us more aware of our movements, enhances memory, increases creativity, and improves our mood. Inverted postures help blood flow to the head and better oxygenate the body.
It corrects posture. By inverting the body, the spine relaxes and releases tension, the vertebrae align, and circulation improves. It aids relaxation. We offer therapeutic aerial yoga.
In therapeutic aerial yoga classes, in addition to obtaining the benefits of yoga, we use swings as an aid in many exercises, thus facilitating postures and achieving a greater range of motion and reducing some potential risks.
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