Yoga
Find your Inner Peace
This ancient discipline is one of the best comprehensive treatments for body, mind, and spirit. These treatments are strengthened and calmed through the practice of asanas, breathing, and meditation.
In a yoga class in Manantia, we begin with a relaxation session to prepare our minds and bodies for the class. This is followed by pranayamas (breathing exercises) and sun salutations as part of the warm-up.
Next, we practice a series of asanas (postures) that work different parts of our body, and finally, a relaxation session of approximately 10 minutes.
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