Pre and Postpartum Gymnastics

Pre and Postpartum Gymnastics is a specialized program that supports women during pregnancy and postpartum recovery.

During pregnancy, it strengthens essential muscles, improves posture, relieves common discomfort, and prepares the body for childbirth.

In the postpartum period, it helps restore physical fitness, strengthens the pelvic floor, corrects abdominal diastasis, and improves emotional well-being.

The exercises are medically tailored to each trimester and recovery phase, ensuring safety for both mother and baby. This comprehensive program includes breathing techniques, relaxation, and specific exercises that promote a healthy and active motherhood.